The Improvers Group is suitable for all people progressing from jogging to becoming runners. We offer a varied programme of time, distance and hill effort sessions which generally results in about 6 miles being covered in the 60-70minutes. We will always regroup so no-one is left behind so if you are working towards a specific goal or just want a sociable group to run with whilst improving stamina and/or speed then come along and give us a go
|TUESDAY||SESSION||LOCATION||Dates of ‘interest’|
|6 Aug||(1H, 1R, 2H, 2R) * 6||Track|
|13 Aug||Brickhill Woods – Tour Loop||Aspley Woods car park,
(same as for the Tour)
|20 Aug||Campbell Park Tour Loop||Track||25 Aug-30 Aug Tour of MK|
|27 Aug||TOUR OF MK 1mile Race – No session|
|3 Sep||Secret Gardens Steady run||Track||4 Sep Silverstone 10k|
|10 Sep||Stantonbury Fields 400s/800s||Track|
|17 Sep||Time – (2H, 2R, 1H, 1R) * 5, 4R, 3H||Track||Sun 22nd Leighton 10m
Sun 22nd EMAC Final
|24 Sep||Hill Work – Heelands Hill Loops||Track|
|1 Oct||Time – (2H, 1R)*5, 5R, (2H, 1R) *5||Track|
|8Oct||Distance – 1 mile * 3 (Linford Wood)||Track||Sat 12th Chiltern League XC
Sun 13th Ridgway Run (Tring Running Club)
|15 Oct||Time – (2H, 2R, 2H, 3R) * 4||Track|
|22 Oct||Hill Work – New Bradwell||Track|
|29 Oct||Time – (2H, 2R, 2H, 3R, 3H) * 2, (1H, 1R) * 4||Track|
|5 Nov||Distance – 1 km * 4 (Track Loop)||Track||Sat 5th Chiltern League XC|
|12 Nov||Time – 5 * (2H, 1R, 2H, 3R)||Track|
|19 Nov||Hill Work – Heelands Hill Reps||Track||Sun 24th -Wolverton 5 (Willen) ?|
|26 Nov||Time – (1H, 1R, 2H, 1R, 3H) 3R * 3||Track|
|3 Dec||Stantonbury Fields 400s/800s||Track||Sat 7th Chiltern League XC|
|10 Dec||(3H, 2R, 2H, 2R, 1H) 3R *3||Track|
|17 Dec||Christmas Lights Run||Track|
|24 Dec||Xmas Eve – ~No session||–|
|31 Dec||New Years Eve – No session||–|
|7 Jan||Sat 11th Chiltern League XC|
H = effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.
R = recovery run at very steady pace, breathing easily and able to talk. All recovery should be active, except when doing out and back session.
During efforts and recovery everyone should run at a pace which suits them. There will always be regrouping during the recovery.
Everyone will be made aware of the route planned. During session the group will normally run around 6 miles and sessions normally last around 60-70mins.
Groups meet at the clubhouse at Stantonbury Stadium to start the session at 7pm prompt unless specified above.
Malcolm Kidby firstname.lastname@example.org 07766 310883