Lara Bromilow competed in the London Cross Country Championships over a muddy course at Parliament Hill. Lying 13th at the end of the first of two laps she powered through the field on the second lap to finish sixth in 23:50 for the 6km course. There were 309 finishers. After a 20 minute break, she joined in at the back of the Men’s 10km race, completing that as a training run in just under 49:30 to place 307th (had she crossed the finish line!) in a field of 494.
The training is in preparation for the Valencia Marathon in two week’s time.
Jeremy Vick competed in the Eastern Cross Country Championships at Keysoe, where the Eastern Masters Championships were held in conjunction. He finished ninth in the Seniors and Masters race in 44:12, placing first M40.