Eight MMK runners competed at Watford. Three returned with new pbs.
| 800m | Matthew Dicks | M20 | 2:00.32 | pb |
| Robert Hickman | M20 | 2:05.09 | ||
| Jack Sharp | M17 | 2:07.10 | ||
| Peter Hickman | M20 | 2:12.21 | ||
| 3000m | Elliot Hind | MS | 8:49.87 | pb |
| Ewan Forsythe | M20 | 8:57.88 | ||
| Graham Jones | MS | 9:03.53 | pb | |
| Finlay Gibbs | M20 | 9:18.07 |