| MK5000 PB Special - 9 July 2022 - 5000m times and 3000m intermediate times | ||||||
| No. | Mens Elite 5000m | Cat | Club | Time | ||
| 1 | 115 | Charles Wheeler | SM | Milton Keynes Distance Project | 13:38.67 | pb |
| 2 | 152 | Cameron Allan | SM | Houghton Harriers & AC | 13:42.26 | pb |
| 3 | 149 | Jacob Allen | SM | Highgate Harriers | 13:46.17 | |
| 4 | 180 | Tim Robertson | SM | Tjalve FIF | 13:54.41 | pb |
| 5 | 145 | Abdulqani Sharif | SM | Liverpool Harriers & AC | 13:57.97 | pb |
| 6 | 151 | Kieran Clements | SM | Shaftesbury Barnet Harriers | 13:58.08 | |
| 7 | 177 | Dylan Evans | SM | Shaftesbury Barnet Harriers | 13:58.43 | pb |
| 8 | 153 | Ahmed Abdulle | SM | Ilford AC | 13:59.51 | pb |
| 9 | 146 | Richard Allen | SM | Leeds City AC | 14:00.03 | |
| 10 | 178 | Jack Gray | SM | Cambridge & Coleridge AC | 14:04.93 | |
| 11 | 176 | Magnus Dewett | SM | Denmark | 14:15.48 | pb |
| 12 | 216 | Max Heyden | SM | Aldershot Farnham & District | 14:16.96 | pb |
| 13 | 99 | Callum Davidson | SM | Blackburn Harriers & AC | 14:35.79 | |
| 14 | 222 | Alex Pointon | SM | Aldershot Farnham & District | 14:56.15 | |
| 148 | Daniel Jarvis | SM | Bedford & County AC | DNF | ||
| 150 | Ricky Harvie | SM | Aldershot Farnham & District | DNF | ||
| No. | Womens Elite | Cat | Club | Time | ||
| 1 | 267 | Georgie Grgec | SW | Herne Hill Harriers | 15:51.54 | pb |
| 2 | 270 | Elle Twentyman | SW | Taunton AC | 15:58.39 | pb |
| 3 | 255 | Jennifer Walsh | SW | Leeds City Athletic Club | 15:59.70 | |
| 4 | 264 | Abbie Donnelly | SW | Lincoln Wellington Athletic Club | 16:08.93 | |
| 5 | 240 | Charlotte Dannatt | SW | Camberley & District AC | 16:13.55 | |
| 6 | 252 | Katy Wood | SW | City of York AC | 16:14.40 | pb |
| 7 | 253 | Olivia Tsim | SW | Pontypridd Roadents AC | 16:15.67 | pb |
| 8 | 243 | Gemma Kersey | SW | Basildon AC | 16:20.87 | |
| 9 | 250 | Holly Dixon | SW | Cambridge Harriers | 16:21.79 | |
| 10 | 272 | Rebecca Murray | SW | Bedford & County AC | 16:24.06 | |
| 11 | 265 | Alex Eykelbosch | SW | Dacorum & Tring AC | 16:31.27 | |
| 12 | 269 | Megan Marchant | SW | Cambridge Harriers | 17:15.01 | |
| No. | Men's Race B | Cat | Club | Time | ||
| 1 | 229 | Ellis Garamszegi | SM | Shrewsbury AC | 14:27.05 | pb |
| 2 | 206 | Michael Salter | SM | Leeds City AC | 14:30.85 | pb |
| 3 | 154 | Cameron Smith | SM | Notts AC | 14:32.75 | pb |
| 4 | 217 | Simon Byrne | SM | Swindon Harriers | 14:39.65 | pb |
| 5 | 214 | Sam Knee-Robinson | SM | Bedford & County AC | 14:46.39 | |
| 6 | 234 | Alex Tovey | SM | Windsor Slough Eton & Hounslow AC | 14:48.04 | |
| 7 | 112 | Shane Robinson | SM | Lincoln Wellington Athletic Club | 14:58.94 | |
| 8 | 126 | Cole Gibbens | SM | Invicta East Kent AC | 15:18.64 | pb |
| 100 | Macgregor Cox | SM | Thames Hare & Hounds | DNF | ||
| 121 | Ben Savill | SM | Lewes AC | DNF | ||
| No. | Men's Race C | Cat | Club | Time | ||
| 1 | 120 | Sam Eglen | SM | Aldershot Farnham & District | 14:26.55 | pb |
| 2 | 90 | Jed Noblett | SM | Luton Athletic Club | 14:43.48 | pb |
| 3 | 96 | Jamie Taylor-Caldwell | SM | Ealing Southall & Middlesex AC | 14:52.21 | |
| 4 | 174 | Mohamed Abshir | SM | Leeds City Athletic Club | 14:53.52 | pb |
| 5 | 82 | Richard Slade | SM | Chiltern Harriers AC | 14:54.70 | |
| 6 | 40 | Paul Martelletti | M40 | Victoria Park Harriers & Tower Hamlets AC | 14:56.94 | |
| 7 | 162 | Hugo Donovan | SM | Windsor Slough Eton & Hounslow AC | 14:58.29 | pb |
| 8 | 221 | Oliver Newton | SM | Thames Valley Harriers | 14:58.64 | pb |
| 9 | 136 | James Ross | SM | Highgate Harriers | 15:03.91 | |
| 10 | 193 | Isaac Farnworth | SM | Reading AC | 15:06.86 | pb |
| 11 | 203 | Matthew Williams | SM | Notts AC | 15:07.25 | |
| 12 | 225 | Craig Emmerson | SM | Bedford & County AC | 15:08.02 | pb |
| 13 | 231 | Lloyd Kempson | SM | South London Harriers | 15:08.25 | |
| 14 | 232 | Richard Bartram | SM | Guernsey AC | 15:11.20 | pb |
| 15 | 128 | George Mallett | SM | Hercules Wimbledon AC | 15:20.34 | |
| 16 | 111 | Aran Davidson | SM | Chiltern Harriers AC | 15:24.87 | |
| 17 | 156 | James Tuttle | SM | Marshall Milton Keynes AC | 15:44.09 | |
| 18 | 215 | Ben Di Salvo | SM | North Devon AC | 15:46.89 | |
| 186 | Nick Dawson | SM | Worthing & District Harriers | DNF | ||
| No. | Men's Race D | Cat | Club | Time | ||
| 1 | 142 | Robert Sesemann | SM | Kent AC | 14:58.13 | pb |
| 2 | 105 | Matthew Berrington | SM | Oxford University AC | 15:03.32 | pb |
| 3 | 21 | Jack Nixon | M35 | Saint Edmund Pacers | 15:10.07 | pb |
| 4 | 13 | Robert McTaggart | M35 | Bournemouth AC | 15:11.32 | |
| 5 | 207 | Nathan Williams | SM | Vale Royal AC | 15:12.00 | pb |
| 6 | 187 | Cameron Dockerill | SM | Kent AC | 15:12.42 | pb |
| 7 | 202 | Owen Hind | SM | Kent AC | 15:14.69 | |
| 8 | 172 | Joshua Hobbs | SM | Crawley AC | 15:19.54 | pb |
| 9 | 138 | Scott Hudspith | SM | Coventry Godiva Harriers | 15:28.42 | pb |
| 10 | 116 | George Phillips | SM | Notts AC | 15:44.41 | |
| 11 | 168 | Jake Bowles | SM | Aldershot Farnham & District | 15:49.29 | pb |
| 12 | 108 | Ben Prior | SM | Thurrock Harriers | 15:49.36 | |
| 13 | 49 | Nicolas Besson | M40 | Serpentine RC | 16:03.92 | |
| 129 | David Lawrence | SM | Harrow AC | DNF | ||
| 192 | Joe Bowness | SM | Thames Hare & Hounds | DNF | ||
| No. | Men's Race E | Cat | Club | Time | ||
| 1 | 171 | Matthew Dicks | SM | Marshall Milton Keynes AC | 15:17.46 | pb |
| 2 | 118 | Oliver Bushdari | SM | Orion Harriers | 15:20.36 | pb |
| 3 | 26 | David Hudson | M40 | Huntingdonshire AC | 15:24.76 | pb |
| 4 | 6 | Anthony Hatswell | M35 | Long Eaton RC | 15:29.30 | |
| 5 | 81 | George Russell | SM | Kent AC | 15:45.05 | pb |
| 6 | 132 | Richard Lovejoy | SM | Aldershot Farnham & District | 15:45.89 | pb |
| 7 | 127 | Lewis Sheward | SM | Kenilworth Runners | 15:47.68 | pb |
| 8 | 114 | Eliot Taylor | SM | Western Tempo | 15:48.60 | |
| 9 | 137 | Bradley Courtney-Pinn | SM | Belgrave Harriers | 15:51.33 | pb |
| 10 | 124 | Alex Matthews | SM | Aldershot Farnham & District | 15:52.40 | pb |
| 11 | 220 | David Aubrey | SM | Western Tempo | 15:57.80 | |
| 12 | 204 | Jack Pocock | SM | Marshall Milton Keynes AC | 16:00.21 | |
| No. | Men's Race F | Cat | Club | Time | ||
| 1 | 19 | Simon Millett | M35 | Windsor Slough Eton & Hounslow AC | 15:43.02 | |
| 2 | 39 | Luc Jolly | M40 | Reading AC | 15:43.57 | |
| 3 | 224 | Alex Jackson | SM | Oxford | 15:45.56 | pb |
| 4 | 119 | Matthieu Marshall | SM | Oxford City AC | 15:46.76 | pb |
| 5 | 95 | Henry Murdoch | SM | Highgate Harriers | 15:47.59 | |
| 6 | 47 | Jeff Cunningham | M40 | Herne Hill Harriers | 15:49.22 | |
| 7 | 196 | Jude Bell | SM | Watford Joggers | 15:53.63 | pb |
| 8 | 8 | Graham Jones | M35 | Marshall Milton Keynes AC | 15:56.82 | |
| 9 | 113 | Cameron Chambers | SM | Tonbridge AC | 15:58.86 | pb |
| 10 | 141 | Luke Rowland | SM | Kent AC | 16:07.62 | pb |
| 11 | 228 | Richard Jones | SM | Hercules Wimbledon AC | 16:08.65 | |
| 12 | 233 | Alec Finch | SM | Thurrock Harriers | 16:12.43 | |
| 13 | 50 | Tim Harris | M40 | Ampthill & Flitwick Flyers RC | 16:13.25 | |
| 14 | 97 | Brett Baker | SM | Cambridge Harriers | 16:14.28 | pb |
| 15 | 67 | Ben Paviour | M45 | Herne Hill Harriers | 16:15.23 | |
| 16 | 24 | Dean Childs | M35 | Wycombe Phoenix Harriers & AC | 16:16.62 | pb |
| 17 | 235 | Colm Moran | SM | 16:37.55 | ||
| 18 | 56 | Buzz Shephard | M45 | Dulwich Runners AC | 16:41.99 | pb |
| 19 | 185 | Mayank Mishra | SM | Shaftesbury Barnet Harriers | 16:45.06 | |
| 20 | 17 | Jonathan Parr | M35 | Fairlands Valley Spartans | 16:46.59 | |
| 21 | 173 | Andrew Grieve | SM | Glasgow University Hares & Hounds | 16:55.59 | |
| 139 | Omer Homer | SM | Swindon Harriers | DNF | ||
| 212 | Stanley Collins | SM | Great Yarmouth & District AC | DNF | ||
| No. | Men's Race G | Cat | Club | Time | ||
| 1 | 84 | Oliver Garner | SM | Thames Hare & Hounds | 16:05.86 | pb |
| 2 | 274 | Kian Nicholson | U20M | Marshall Milton Keynes AC | 16:21.99 | pb |
| 3 | 197 | Alec Freeman | SM | Ely Runners | 16:29.86 | |
| 4 | 103 | Rich Bond | SM | RAF Athletics | 16:35.16 | pb |
| 5 | 165 | Adam Horne | SM | Highgate Harriers | 16:38.44 | pb |
| 6 | 106 | Micheal O'Sullivan | SM | Harrow AC | 16:39.72 | pb |
| 7 | 27 | Stewart Overton | M40 | North Herts Road Runners | 16:41.79 | |
| 8 | 7 | Christian Gillman | M35 | Guernsey AC | 17:07.04 | |
| 9 | 29 | Ben Merriman | M40 | Rugby & Northampton AC | 17:09.53 | pb |
| 10 | 94 | Harry Wildman | SM | Daventry AAC | 17:18.47 | pb |
| 11 | 276 | Harry Rose | U20M | Marshall Milton Keynes AC | 17:44.13 | pb |
| 12 | 278 | Oli Smith | U20M | Basingstoke & Mid Hants AC | 17:47.87 | pb |
| No. | Mixed Race H | Cat | Club | Time | ||
| 1 | 273 | Rory Chang | U20M | Marlborough & District Junior AC | 16:41.42 | pb |
| 2 | 72 | Mark Vaughan | M50 | North Herts Road Runners | 16:55.19 | |
| 3 | 161 | Sean Parker-Harding | SM | Hastings AC | 17:02.32 | |
| 4 | 92 | Luke Youngs | SM | Hastings AC | 17:26.16 | pb |
| 5 | 226 | Stuart Frazier | SM | Jersey Spartan AC | 17:32.92 | |
| 6 | 71 | Darren Bradley | M50 | Aldershot Farnham & District | 17:33.68 | |
| 7 | 182 | Edward Griffiths | SM | Coventry Godiva Harriers | 17:47.51 | |
| 8 | 42 | Darren Comeau | M40 | Vegan Runners UK | 18:02.85 | pb |
| 98 | Dylan Jannetta | SM | Mansfield Harriers | DNF | ||
| No. | Mixed Race I | Cat | Club | Time | ||
| 1 | 69 | Mark Waine | M50 | Ampthill & Flitwick Flyers RC | 17:09.54 | |
| 2 | 261 | Naomi Lenane | SW | Belgrave Harriers | 17:18.70 | pb |
| 3 | 281 | Lara Bromilow | W35 | Marshall Milton Keynes AC | 17:27.23 | |
| 4 | 93 | Paul Jolliffe | SM | Birmingham Running Athletics & Triathlon Club | 17:36.74 | |
| 5 | 37 | Nicholas Clarke | M40 | Ipswich Jaffa RC | 17:52.27 | |
| 6 | 83 | Thomas Raymond | SM | unattached | 18:00.34 | pb |
| 7 | 256 | Imogen Amos | SW | Tonbridge AC | 18:02.32 | pb |
| 8 | 14 | Jesse Baver | M35 | London City Runners | 18:07.13 | pb |
| 9 | 25 | David Conway | M35 | Marshall Milton Keynes AC | 18:15.95 | pb |
| 237 | Lauren Major | SW | Tonbridge AC | DNF | ||
| No. | Mixed Race J | Cat | Club | Time | ||
| 1 | 77 | Mark Cursons | M60 | Harrow AC | 17:37.67 | |
| 2 | 30 | James Ward | M40 | Marshall Milton Keynes AC | 18:18.20 | pb |
| 3 | 246 | Laura Robertson | SW | Hallamshire Harriers Sheffield | 18:23.80 | pb |
| 4 | 104 | Jonathan Griffiths | SM | Marshall Milton Keynes AC | 18:27.81 | pb |
| 5 | 244 | Elana Albery | SW | Kettering | 18:34.99 | pb |
| 6 | 46 | Rob Palmer | M40 | Bearbrook Running Club | 18:42.74 | pb |
| 7 | 123 | James Barclay | SM | Marshall Milton Keynes AC | 18:47.01 | pb |
| 8 | 288 | Caroline Warrington | W45 | Bromsgrove and Redditch | 18:56.01 | pb |
| 9 | 285 | Ruth Jones | W40 | Helpston Harriers AC | 19:04.42 | pb |
| 10 | 33 | Gavin Nicholson | M40 | Ampthill & Flitwick Flyers RC | 19:35.10 | pb |
| 11 | 241 | Janine Makaronidis | SW | Mornington Chasers | 19:48.19 | pb |
| 12 | 284 | Alice Burch | W40 | Southampton Athletic Club | 20:01.00 | pb |
| 54 | Ashley Larman | M45 | Ampthill & Flitwick Flyers RC | DNF | ||
| 247 | Rachel See | SW | Cheltenham and County Harriers | DNF | ||
| No. | Mixed Race K | Cat | Club | Time | ||
| 1 | 68 | Kris Whitmore | M45 | Fetch Everyone | 19:06.74 | |
| 2 | 279 | Imogen Chesterton | U20W | Bedford & County AC | 19:32.58 | pb |
| 3 | 289 | Martha Hall | W45 | Garden City Runners | 19:46.15 | |
| 4 | 238 | Isabel Mastrolonardo | SW | Cambridge & Coleridge AC | 20:11.02 | pb |
| 5 | 31 | John Flanagan | M40 | Redway Runners | 20:12.77 | pb |
| 6 | 28 | Sam Daniells | M40 | The Running Hub | 20:32.66 | pb |
| 7 | 65 | Daniel Lewis | M45 | Mornington Chasers | 20:33.92 | pb |
| 8 | 245 | Nicola Payne | SW | Ealing Southall & Middlesex AC | 20:47.86 | |
| 9 | 262 | Emily Bradshaw | SW | Wreake & Soar Valley | 20:54.81 | |
| 10 | 53 | William Willmott | M45 | Ampthill & Flitwick Flyers RC | 21:26.80 | |
| 11 | 34 | Phillip Cleverley | M40 | Higham Harriers | 21:46.40 | |
| 12 | 282 | Rachel Strother | W35 | Vegan Runners UK | 24:13.75 | pb |
| 64 | Richard Bennett | M45 | Marshall Milton Keynes AC | DNF | ||
| 73 | Peter Tye | M50 | Marshall Milton Keynes AC | DNF | ||
| No. | Mens Elite 3000m | Cat | Club | Time | ||
| 1 | 115 | Charles Wheeler | SM | Milton Keynes Distance Project | 8:10.64 | |
| 2 | 145 | Abdulqani Sharif | SM | Liverpool Harriers & AC | 8:12.79 | pb |
| 3 | 149 | Jacob Allen | SM | Highgate Harriers | 8:12.98 | |
| 4 | 148 | Daniel Jarvis | SM | Bedford & County AC | 8:13.41 | |
| 5 | 180 | Tim Robertson | SM | Tjalve FIF | 8:13.60 | pb |
| 6 | 152 | Cameron Allan | SM | Houghton Harriers & AC | 8:13.91 | |
| 7 | 153 | Ahmed Abdulle | SM | Ilford AC | 8:25.44 | |
| 8 | 151 | Kieran Clements | SM | Shaftesbury Barnet Harriers | 8:25.67 | |
| 9 | 178 | Jack Gray | SM | Cambridge & Coleridge AC | 8:25.98 | |
| 10 | 146 | Richard Allen | SM | Leeds City AC | 8:26.12 | |
| 11 | 177 | Dylan Evans | SM | Shaftesbury Barnet Harriers | 8:26.21 | |
| 12 | 176 | Magnus Dewett | SM | Denmark | 8:26.51 | |
| 13 | 216 | Max Heyden | SM | Aldershot Farnham & District | 8:33.84 | |
| 14 | 99 | Callum Davidson | SM | Blackburn Harriers & AC | 8:34.12 | |
| 15 | 150 | Ricky Harvie | SM | Aldershot Farnham & District | 8:35.61 | |
| 16 | 222 | Alex Pointon | SM | Aldershot Farnham & District | 8:47.57 | |
| No. | Womens Elite | Cat | Club | Time | ||
| 1 | 270 | Elle Twentyman | SW | Taunton AC | 9:32.67 | pb |
| 2 | 264 | Abbie Donnelly | SW | Lincoln Wellington Athletic Club | 9:33.20 | |
| 3 | 255 | Jennifer Walsh | SW | Leeds City AC | 9:33.58 | |
| 4 | 267 | Georgie Grgec | SW | Herne Hill Harriers | 9:36.40 | |
| 5 | 252 | Katy Wood | SW | City of York AC | 9:41.96 | |
| 6 | 240 | Charlotte Dannatt | SW | Camberley & District AC | 9:42.24 | |
| 7 | 250 | Holly Dixon | SW | Cambridge Harriers | 9:42.43 | |
| 8 | 272 | Rebecca Murray | SW | Bedford & County AC | 9:42.68 | |
| 9 | 243 | Gemma Kersey | SW | Basildon AC | 9:42.93 | |
| 10 | 265 | Alex Eykelbosch | SW | Dacorum & Tring AC | 9:43.32 | |
| 11 | 253 | Olivia Tsim | SW | Pontypridd Roadents AC | 9:43.44 | pb |
| 12 | 269 | Megan Marchant | SW | Cambridge Harriers | 10:09.27 | |
| No. | Men's Race B | Cat | Club | Time | ||
| 1 | 154 | Cameron Smith | SM | Notts AC | 8:42.23 | |
| 2 | 206 | Michael Salter | SM | Leeds City AC | 8:43.03 | |
| 3 | 229 | Ellis Garamszegi | SM | Shrewsbury AC | 8:43.55 | |
| 4 | 217 | Simon Byrne | SM | Swindon Harriers | 8:43.69 | |
| 5 | 112 | Shane Robinson | SM | Lincoln Wellington Athletic Club | 8:43.93 | |
| 6 | 121 | Ben Savill | SM | Lewes AC | 8:55.70 | |
| 7 | 126 | Cole Gibbens | SM | Invicta East Kent AC | 8:57.24 | |
| 8 | 214 | Sam Knee-Robinson | SM | Bedford & County AC | 8:57.48 | |
| 9 | 234 | Alex Tovey | SM | Windsor Slough Eton & Hounslow AC | 8:57.75 | |
| 10 | 100 | Macgregor Cox | SM | Thames Hare & Hounds | 9:00.40 | |
| No. | Men's Race C | Cat | Club | Time | ||
| 1 | 120 | Sam Eglen | SM | Aldershot Farnham & District | 8:41.98 | pb |
| 2 | 90 | Jed Noblett | SM | Luton Athletic Club | 8:42.30 | |
| 3 | 186 | Nick Dawson | SM | Worthing & District Harriers | 8:53.36 | |
| 4 | 174 | Mohamed Abshir | SM | Leeds City AC | 8:57.05 | |
| 5 | 40 | Paul Martelletti | M40 | Victoria Park Harriers & Tower Hamlets AC | 8:57.50 | |
| 6 | 162 | Hugo Donovan | SM | Windsor Slough Eton & Hounslow AC | 8:57.86 | pb |
| 7 | 221 | Oliver Newton | SM | Thames Valley Harriers | 8:58.15 | |
| 8 | 225 | Craig Emmerson | SM | Bedford & County AC | 8:58.41 | |
| 9 | 82 | Richard Slade | SM | Chiltern Harriers AC | 8:58.66 | |
| 10 | 136 | James Ross | SM | Highgate Harriers | 8:59.08 | pb |
| 11 | 193 | Isaac Farnworth | SM | Reading AC | 8:59.53 | |
| 12 | 231 | Lloyd Kempson | SM | South London Harriers | 8:59.98 | |
| 13 | 203 | Matthew Williams | SM | Notts AC | 9:00.09 | |
| 14 | 96 | Jamie Taylor-Caldwell | SM | Ealing Southall & Middlesex AC | 9:00.23 | |
| 15 | 232 | Richard Bartram | SM | Guernsey AC | 9:00.50 | pb |
| 16 | 128 | George Mallett | SM | Hercules Wimbledon AC | 9:03.54 | |
| 17 | 215 | Ben Di Salvo | SM | North Devon AC | 9:07.48 | |
| 18 | 111 | Aran Davidson | SM | Chiltern Harriers AC | 9:09.12 | |
| 19 | 156 | James Tuttle | SM | Marshall Milton Keynes AC | 9:16.97 | |
| No. | Men's Race D | Cat | Club | Time | ||
| 1 | 105 | Matthew Berrington | SM | Oxford University AC | 9:01.78 | pb |
| 2 | 192 | Joe Bowness | SM | Thames Hare & Hounds | 9:02.41 | pb |
| 3 | 142 | Robert Sesemann | SM | Kent AC | 9:02.63 | pb |
| 4 | 172 | Joshua Hobbs | SM | Crawley AC | 9:02.90 | |
| 5 | 202 | Owen Hind | SM | Kent AC | 9:09.81 | |
| 6 | 187 | Cameron Dockerill | SM | Kent AC | 9:09.84 | |
| 7 | 13 | Robert McTaggart | M35 | Bournemouth AC | 9:10.11 | |
| 8 | 138 | Scott Hudspith | SM | Coventry Godiva Harriers | 9:10.26 | |
| 9 | 207 | Nathan Williams | SM | Vale Royal AC | 9:10.49 | |
| 10 | 116 | George Phillips | SM | Notts AC | 9:10.83 | |
| 11 | 21 | Jack Nixon | M35 | Saint Edmund Pacers | 9:11.11 | pb |
| 12 | 108 | Ben Prior | SM | Thurrock Harriers | 9:13.88 | |
| 13 | 168 | Jake Bowles | SM | Aldershot Farnham & District | 9:21.89 | |
| 14 | 129 | David Lawrence | SM | Harrow AC | 9:29.81 | |
| 15 | 49 | Nicolas Besson | M40 | Serpentine RC | 9:37.58 | pb |
| No. | Men's Race E | Cat | Club | Time | ||
| 1 | 26 | David Hudson | M40 | Huntingdonshire AC | 9:13.78 | pb |
| 2 | 171 | Matthew Dicks | SM | Marshall Milton Keynes AC | 9:14.00 | |
| 3 | 204 | Jack Pocock | SM | Marshall Milton Keynes AC | 9:14.37 | pb |
| 4 | 118 | Oliver Bushdari | SM | Orion Harriers | 9:14.65 | |
| 5 | 132 | Richard Lovejoy | SM | Aldershot Farnham & District | 9:15.44 | |
| 6 | 6 | Anthony Hatswell | M35 | Long Eaton RC | 9:15.84 | pb |
| 7 | 114 | Eliot Taylor | SM | Western Tempo | 9:16.14 | pb |
| 8 | 81 | George Russell | SM | Kent AC | 9:25.72 | |
| 9 | 220 | David Aubrey | SM | Western Tempo | 9:27.07 | |
| 10 | 137 | Bradley Courtney-Pinn | SM | Belgrave Harriers | 9:28.45 | |
| 11 | 127 | Lewis Sheward | SM | Kenilworth Runners | 9:28.70 | pb |
| 12 | 124 | Alex Matthews | SM | Aldershot Farnham & District | 9:29.42 | |
| No. | Men's Race F | Cat | Club | Time | ||
| 1 | 97 | Brett Baker | SM | Cambridge Harriers | 9:33.59 | pb |
| 2 | 8 | Graham Jones | M35 | Marshall Milton Keynes AC | 9:35.36 | |
| 3 | 19 | Simon Millett | M35 | Windsor Slough Eton & Hounslow AC | 9:35.61 | |
| 4 | 39 | Luc Jolly | M40 | Reading AC | 9:35.66 | |
| 5 | 224 | Alex Jackson | SM | Oxford University AC | 9:35.89 | pb |
| 6 | 95 | Henry Murdoch | SM | Highgate Harriers | 9:36.10 | |
| 7 | 228 | Richard Jones | SM | Hercules Wimbledon AC | 9:36.33 | |
| 8 | 47 | Jeff Cunningham | M40 | Herne Hill Harriers | 9:36.51 | |
| 9 | 113 | Cameron Chambers | SM | Tonbridge AC | 9:36.74 | |
| 10 | 196 | Jude Bell | SM | Watford Joggers | 9:36.77 | pb |
| 11 | 139 | Omer Homer | SM | Swindon Harriers | 9:36.97 | |
| 12 | 119 | Matthieu Marshall | SM | Oxford City AC | 9:37.06 | |
| 13 | 141 | Luke Rowland | SM | Kent AC | 9:37.25 | pb |
| 14 | 235 | Colm Moran | SM | 9:38.51 | ||
| 15 | 24 | Dean Childs | M35 | Wycombe Phoenix Harriers & AC | 9:39.08 | |
| 16 | 185 | Mayank Mishra | SM | Shaftesbury Barnet Harriers | 9:41.95 | |
| 17 | 67 | Ben Paviour | M45 | Herne Hill Harriers | 9:42.30 | |
| 18 | 212 | Stanley Collins | SM | Great Yarmouth & District AC | 9:42.71 | |
| 19 | 50 | Tim Harris | M40 | Ampthill & Flitwick Flyers RC | 9:42.97 | |
| 20 | 233 | Alec Finch | SM | Thurrock Harriers | 9:43.55 | |
| 21 | 17 | Jonathan Parr | M35 | Fairlands Valley Spartans | 9:48.54 | pb |
| 22 | 56 | Buzz Shephard | M45 | Dulwich Runners AC | 9:49.95 | pb |
| 23 | 173 | Andrew Grieve | SM | Glasgow University Hares & Hounds | 9:50.09 | pb |
| No. | Men's Race G | Cat | Club | Time | ||
| 1 | 274 | Kian Nicholson | U20M | Marshall Milton Keynes AC | 9:37.70 | |
| 2 | 84 | Oliver Garner | SM | Thames Hare & Hounds | 9:37.99 | |
| 3 | 197 | Alec Freeman | SM | Ely Runners | 9:44.47 | pb |
| 4 | 103 | Rich Bond | SM | RAF Athletics | 9:45.19 | pb |
| 5 | 165 | Adam Horne | SM | Highgate Harriers | 9:45.78 | |
| 6 | 27 | Stewart Overton | M40 | North Herts Road Runners | 9:58.72 | |
| 7 | 29 | Ben Merriman | M40 | Rugby & Northampton AC | 9:59.89 | pb |
| 8 | 278 | Oli Smith | U20M | Basingstoke & Mid Hants AC | 10:00.12 | |
| 9 | 106 | Micheal O'Sullivan | SM | Harrow AC | 10:00.94 | |
| 10 | 7 | Christian Gillman | M35 | Guernsey AC | 10:01.34 | pb |
| 11 | 94 | Harry Wildman | SM | Daventry AAC | 10:02.76 | pb |
| 12 | 276 | Harry Rose | U20M | Marshall Milton Keynes AC | 10:05.55 | |
| No. | Mixed Race H | Cat | Club | Time | ||
| 1 | 273 | Rory Chang | U20M | Marlborough & District Junior AC | 10:03.06 | pb |
| 2 | 161 | Sean Parker-Harding | SM | Hastings AC | 10:09.32 | |
| 3 | 72 | Mark Vaughan | M50 | North Herts Road Runners | 10:11.97 | |
| 4 | 226 | Stuart Frazier | SM | Jersey Spartan AC | 10:16.87 | pb |
| 5 | 92 | Luke Youngs | SM | Hastings AC | 10:19.31 | |
| 6 | 71 | Darren Bradley | M50 | Aldershot Farnham & District | 10:22.26 | |
| 7 | 182 | Edward Griffiths | SM | Coventry Godiva Harriers | 10:29.12 | pb |
| 8 | 42 | Darren Comeau | M40 | Vegan Runners UK | 10:30.65 | |
| 98 | Dylan Jannetta | SM | Mansfield Harriers | DNF | ||
| No. | Mixed Race I | Cat | Club | Time | ||
| 1 | 261 | Naomi Lenane | SW | Belgrave Harriers | 10:18.56 | |
| 2 | 69 | Mark Waine | M50 | Ampthill & Flitwick Flyers RC | 10:21.62 | |
| 3 | 37 | Nicholas Clarke | M40 | Ipswich Jaffa RC | 10:23.73 | pb |
| 4 | 281 | Lara Bromilow | W35 | Marshall Milton Keynes AC | 10:28.48 | |
| 5 | 256 | Imogen Amos | SW | Tonbridge AC | 10:30.33 | pb |
| 6 | 93 | Paul Jolliffe | SM | Birmingham Running Athletics & Triathlon Club | 10:32.59 | |
| 7 | 83 | Thomas Raymond | SM | unattached | 10:35.04 | pb |
| 8 | 14 | Jesse Baver | M35 | London City Runners | 10:37.29 | pb |
| 9 | 237 | Lauren Major | SW | Tonbridge AC | 10:40.12 | |
| 10 | 25 | David Conway | M35 | Marshall Milton Keynes AC | 10:42.24 | |
| No. | Mixed Race J | Cat | Club | Time | ||
| 1 | 77 | Mark Cursons | M60 | Harrow AC | 10:39.80 | |
| 2 | 246 | Laura Robertson | SW | Hallamshire Harriers Sheffield | 10:50.98 | pb |
| 3 | 244 | Elana Albery | SW | Kettering | 10:51.13 | |
| 4 | 104 | Jonathan Griffiths | SM | Marshall Milton Keynes AC | 10:51.27 | pb |
| 5 | 123 | James Barclay | SM | Marshall Milton Keynes AC | 10:56.33 | pb |
| 6 | 30 | James Ward | M40 | Marshall Milton Keynes AC | 11:01.23 | |
| 7 | 46 | Rob Palmer | M40 | Bearbrook Running Club | 11:09.46 | pb |
| 8 | 247 | Rachel See | SW | Cheltenham and County Harriers | 11:17.00 | |
| 9 | 285 | Ruth Jones | W40 | Helpston Harriers AC | 11:18.89 | |
| 10 | 288 | Caroline Warrington | W45 | Bromsgrove and Redditch | 11:24.16 | |
| 11 | 33 | Gavin Nicholson | M40 | Ampthill & Flitwick Flyers RC | 11:25.31 | |
| 12 | 241 | Janine Makaronidis | SW | Mornington Chasers | 11:29.98 | pb |
| 13 | 284 | Alice Burch | W40 | Southampton Athletic Club | 11:44.73 | |
| 54 | Ashley Larman | M45 | Ampthill & Flitwick Flyers RC | DNF | ||
| No. | Mixed Race K | Cat | Club | Time | ||
| 1 | 68 | Kris Whitmore | M45 | Fetch Everyone | 11:20.14 | |
| 2 | 64 | Richard Bennett | M45 | Marshall Milton Keynes AC | 11:21.08 | pb |
| 3 | 279 | Imogen Chesterton | U20W | Bedford & County AC | 11:29.92 | |
| 4 | 238 | Isabel Mastrolonardo | SW | Cambridge & Coleridge AC | 11:37.05 | |
| 5 | 289 | Martha Hall | W45 | Garden City Runners | 11:54.03 | |
| 6 | 28 | Sam Daniells | M40 | The Running Hub | 11:55.59 | pb |
| 7 | 31 | John Flanagan | M40 | Redway Runners | 12:06.15 | pb |
| 8 | 245 | Nicola Payne | SW | Ealing Southall & Middlesex AC | 12:16.16 | |
| 9 | 65 | Daniel Lewis | M45 | Mornington Chasers | 12:19.71 | pb |
| 10 | 53 | William Willmott | M45 | Ampthill & Flitwick Flyers RC | 12:20.72 | |
| 11 | 262 | Emily Bradshaw | SW | Wreake & Soar Valley | 12:33.53 | pb |
| 12 | 34 | Phillip Cleverley | M40 | Higham Harriers | 12:40.49 | pb |
| 13 | 282 | Rachel Strother | W35 | Vegan Runners UK | 14:23.21 | pb |
| 14 | 73 | Peter Tye | M50 | Marshall Milton Keynes AC | 14:49.54 | |