Performance Group (Seniors and Masters): Male and female athletes in the group primarily focus on road running (5k to marathon) throughout the year, cross country in the winter and distance events on the track in the summer. The typical ability of group members range between 14-20 mins for 5k, 30 – 42 mins for 10k and 69 – 95 mins for half marathon. We aim to accommodate both regional and county standard athletes along with ordinary club runners and everyone is welcome to receive advice and guidance. Some athletes receive an individual periodised training programme from Jim using the Final Surge software designed to peak for specific races (this is free for club members) while some people just join the group for individual sessions. Tuesday sessions are typically track based intervals or Fartleks. Thursdays are tempo runs or split tempos at Willen and Saturdays (currently at Willen) offer a mixture of different hill based sessions.
If you are interested in training with the group or would like to join us for a session please contact Jim at the email address below.
Jim Mckenna (email@example.com) UKA Level 4 performance Endurance coach.