This group is aimed at runners capable of running 10km in c. 40mins and marathons quicker than 3hrs 20mins.
The group is made up of runners who race over all distances, from 5 miles up to full marathons, and runners competing at all distances are welcome. The training plan is aimed to develop both speed and endurance and we tend to run an average distance of 8 miles on a Tuesday night.
If you have any questions then please contact the group leader: Andrew Wasdell. email@example.com 07870 642768
Sessions will generally include a longer period of effort with the aim to build strength and speed over longer distances
On speed sessions of 24/25mins we will have slightly longer than normal recoveries so that the speed reps can be done at a harder pace