Intermediate/Mixed group

The Intermediate/mixed ability group is suitable for all runners that enjoy getting out on the redways of Milton Keynes to do their training.

Sessions are aimed at runners that can cover 10k in around 36-45 minutes, although we regroup regularly so nobody is left behind or gets too far ahead.  Typical interval sessions include around 24-28 minutes of running at ‘hard pace’ (typically around 5k pace), with the rest of the time made up of warm-up, warm-down and recovery running (normally covering 8 miles).

Sessions start at 6.15pm from different locations around Milton Keynes. Check the Marshall Milton Keynes Athletic Club facebook page for updates. 

Groups are led by Andrew (andrew.wasdell@btopenworld.com)

Date                                              Session
Sunday 17/3/2024 MK Festival of running
Tues 19/3/2024 6.15pm, Social run around the Cattle Creep 10km route. Meet at the bottom of Stony Stratford high street (Old Stratford end, by the RMKR handover spot)
Thurs 21/3/2024 6.15pm National badminton centre. 20,20,20 session
Sunday 24/3/2024 Oakley 20
Tues 26/3/2024 6.15pm Car park next to the Barge, Woolstone. 6 x 4mins with 2min recovery.
Thurs 28/3/2024 6.15pm Stantonbury. 7-8 miles with 2x1mile tempo run in middle
Tues 2/4/2024 6.15pm Great Linford memorial hall. 5*3mins (2 min recovery), then 4*2min (1 min recovery), then 4*1min (1 min recovery)
Thurs 4/4/2024 6.15pm Westcroft Pavilion. 8 miles with 3x1mile tempo run in middle
Sun 7/4/2024 Paris marathon
Tues 9/4/24 Hills and reps with Tim, Stantonbury
Thurs 11/4/24 6.15pm Willen Local shopping centre. 8 miles with 1x1mile, 1x2miles tempo run in middle
Sun 14/4/2024 Manchester marathon
Tues 16/4/2024 6.15pm Westcroft Pavillion. 5 x 5mins with 3min recovery
Thurs 18/4/2024 6.15pm Outside JLP car park/Hotel LaTour. Hill reps in Campbell Park
Sun 21/4/2024 London marathon
Tues 23/4/2024 6.15pm, Stantonbury. 4* 3min out and backs (ie, 3 out, 1 min recov 3 back. 2 mins between each set)
Thurs 25/4/2024 6.15pm National badminton centre. 20,20,20 session
Tues 30/4/2024 6.15pm Caldecote Lake (pub car park). 2 x (6H,2R,3H,1R,2H,1R,1H); 3R between sets. (no run for those doing EMGP)
Wed 1/5/2024 EMGP. Silverstone 10km
Thurs 2/5/2024 6.15pm. Social run from The Barge, Woolstone. Followed by a drink in the pub.
Tues 7/5/2025 6.15pm Great Linford memorial hall. 8x3mins with 2min recovery
Thurs 9/5/2024 6.15pm Bow Brickhill woods run
Tues 14/5/2024 Hills and reps with Tim, Stantonbury
Thurs 16/5/2024 Warmed up and ready to start drills at 6.15pm, Campbell Park Cricket pitch (no session for those doing EMGP)
Fri 17/5/2024 EMGP. Blisworth 5
Sun 19/5/2024 Round MK Relay
Tues 21/5/2024 EMGP. Banbury 5
Thurs 23/5/2024 Warmed up and ready to start drills at 6.15pm, Campbell Park Cricket pitch
Tues 28/5/2024 6.15pm National Badminton Centre. 6 x 4mins with 2min recovery.
Thurs 30/5/2024 Warmed up and ready to start drills at 6.15pm, Campbell Park Cricket pitch

Tues 11/6/2024 EMGP. Harborough 5

Sat 22/6/2024 MK24
Tues 25/6/2024 EMGP. Weedon 10km
Wed 3/7/2024 EMGP. Corby
Tues 9/7/2024 EMGP. MK 10km
Wed 17/7/2024 EMGP. Rugby