The Improvers Group is suitable for all people progressing from jogging to becoming runners. We offer a varied programme of time, distance and hill effort sessions which generally results in about 6 miles being covered in the 60-70minutes. We will always regroup so no-one is left behind so if you are working towards a specific goal or just want a sociable group to run with whilst improving stamina and/or speed then come along and give us a go.
There may be changes to this in view of any Joint Sessions, Handicap Runs or events (EMGP), please check the roadrunners Facebook page for updates.
There will also be some Thursday sessions, but on a more ad hoc basis, so again see FB, or ask to be put on Whatsapp group.
| TUESDAY | SESSION | LOCATION /TIME
6.15pm unless stated |
|
| 31 May 22 | Stonepit mystery efforts | Track Car Park | |
| 7 Jun 22 | Brickhill Woods Off Road Session | Brickhill Woods | Tue 7th – EMGP Harborough 5 |
| 14 Jun 22 | (2H, 2R) nine times | Track Car Park | Sat 18th – Greensands Relay |
| 21 Jun 22 | – (1H, 1R, 2H, 2R, 3H, 3R) 3 times | St Giles Church, Tattenhoe | Tues 21st – EMGP Weedon 10
|
| 28 Jun 22 | 3H, 3R, 2H, 2R, 3H, 3R) 3 times | Track Car Park | Wed 29th EMGP Corby 5 |
| 5 Jul 22 | Brickhill Woods Off Road Session | Brickhill Woods | Fri 8th EMGP Blisworth |
| 12 Jul 22 | EMGP MK 10 or marshall please | Willen Lake | Sun 17th Round MK Relay |
| 19 Jul 22 | Efforts as they come | Watermill Lane, Wolverton | Wed 20th EMGP July Rugby 6 |
| 26 Jul 22 | (1H, 1R, 5 times) four sets | Track Car Park | |
| 2 Aug 22 | Brickhill Woods Off Road Session | Brickhill Woods | |
| 9 Aug 22 | Stonepit mystery efforts | Track Car Park | |
| 16 Aug 22 | – Lots of 30 seconds ! | Caldecotte Windmill | |
| 23 Aug 22 | (3H, 1R, 3H, 3R), 3 times | Track Car Park | |
| 30 Aug 22 | Brickhill Woods Off Road Session | Brickhill Woods |
H = effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.
R = recovery run at very steady pace, breathing easily and able to talk. All recovery should be active, except when doing out and back session.
During efforts and recovery everyone should run at a pace which suits them. There will always be regrouping during the recovery.
Everyone will be made aware of the route planned. During session the group will normally run around 6 miles and sessions normally last around 60-70mins.
Malcolm Kidby malcolmkidby@sky.com 07766 310883
Brickhill Woods session smeet at car park just beyond All Saints Church, Church road, Bow Brickhill – W3W – ///worth.rocks.bets