The Improvers Group is suitable for all people progressing from jogging to becoming runners. We offer a varied programme of time, distance and hill effort sessions which generally results in about 6 miles being covered in the 60-70minutes. We will always regroup so no-one is left behind so if you are working towards a specific goal or just want a sociable group to run with whilst improving stamina and/or speed then come along and give us a go.
As we start training again, the meeting places and times may vary and the club road runners facebook page should be checked, or email/text on contact details below (polite hours only please!)
|TUESDAY||SESSION||TIME/LOCATION||Dates of ‘interest’|
|8 Sep||Hill Work – Heelands Hill||Track 7pm|
|15 Sep||Time – (2H, 2R, 1H, 1R) * 5, 4R, 3H||6.15pm Shenley Woods|
|22 Sep||Distance – 1 km * 4 (Track Loop)||Track 7pm|
|29 Sep||Time – (2H, 1R)*5, 5R, (2H, 1R) *5||6.15 pm – Furzton Lake|
|6 Oct||Hill Work – New Bradwell||7pm Club Carpark|
|13 Oct||MMKAC Winter Handicap Series||7.30|
|20 Oct||Time – Lots of 1’s||7pm Club Carpark|
|27 Oct||Time – (2H, 2R, 2H, 3R, 3H) * 2, (1H, 1R) * 4||6.15 pm Broughton||Precise location tba|
|3 Nov||Hill Work – Heelands Hill||7pm Club Carpark|
|10 Nov||MMKAC Winter Handicap Series||7.30|
|17 Nov||Distance – 400/800m||7pm Club Carpark|
|24 Nov||Time – (1H, 1R, 2H, 1R, 3H) 3R * 3||6.15 pm Campbell Park||Precise location tba|
|1 Dec||Time – Lots of 1’s||7pm Club Carpark|
|8 Dec||MMKAC Winter Handicap Series||7.30|
|15 Dec||Hill Work – New Bradwell||7pm Club Carpark|
|22 Dec||Christmas Lights Run||7pm Club Carpark||This run may take closer to 75/90 mins|
H = effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.
R = recovery run at very steady pace, breathing easily and able to talk. All recovery should be active, except when doing out and back session.
During efforts and recovery everyone should run at a pace which suits them. There will always be regrouping during the recovery.
Everyone will be made aware of the route planned. During session the group will normally run around 6 miles and sessions normally last around 60-70mins.
MEETING PLACE AND TIMES MAY VARY AND SHOULD BE CHECKED VIA MMKAC ROADRUNNERS PAGE ON FB, OR ASK BY EMAIL:
Malcolm Kidby firstname.lastname@example.org 07766 310883