Endurance Group: Athletes in the group focus on cross country racing in the winter, distance events on the track in the summer and road racing (5k to marathon) throughout the year. The typical ability of group members range between 32 – 42 mins for 10k and 69 – 95 mins for half marathon. We aim to accommodate both regional and county standard athletes along with ordinary club runners and everyone is welcome to receive advice and guidance. Some athletes receive an individual periodised training programme from James designed to peak for specific races while some people just join the group for individual sessions. Tuesday sessions are typically redway-based and include long hills, 5k pace and 10k pace interval sessions. Thursdays and Saturdays are a mixture of hill sessions, half marathon pace sessions and track sessions. All sessions average between 7-9 miles in length. We always regroup during recoveries.
If you are interested in training with the group or would like to join us for a session please contact James at the email address below.
James Tuttle (email@example.com) Level 3 performance coach.
Details of each of the groups session until the end of February 2019 are in the PDF attached below: