June 17: Lara Bromilow runs a pb at the Fast Friday 10000m races at Walthamstow


Running in the sweltering heat in the first of five track 10000m races at Walthamstow, Lara Bromilow followed the pacemaker for the first 6000m. When he dropped out she latched on to the leader who was a lap ahead. Lara had a rare case of an athlete unlapping herself as she maintained her pace to the finish. Her time of 37:07.48 is more than 25 seconds quicker than the pb she achieved at the Highgate 10000m races in May. It is a club vets record and is second quickest on the Club all-time rankings.

Full results from Walthamstow