The Watford Open Meetings have started again after a two-year absence. Three entered the fist meeting of the year and two came back with a new pb.
Millie Freeland knocked two seconds off the pb she set at the BMC meeting in June, while Tom knocked more than six seconds off his best. Elle Roche ducked under 10 minutes for 3000m for the first time in five years.
| 1500m | Tom Charteress | MS | 4:04.64 | pb |
| Millie Freeland | F17 | 4:53.29 | pb | |
| 3000m | Elle Roche | FS | 9:55.69 |