28 August: 5km pbs for Jamie Seddon and Alice Ritchie at Kingsley, Cheshire

After setting personal best times at the windy MK5km PB Special, which saw Jamie Seddon move to 8th on the club’s men’s all-time list and Alice Ritchie fifth on the women’s list, both have improved again at the mid-Cheshire 5km race. Jamie’s 15:07 was two seconds quicker than at Milton Keynes, but Alice saw an 18-second improvement to 17:10, which moves her up to third place in the club women’s all-time rankings.

Full results from Kingsley