November 20: Lara Bromilow wins two medals in Richmond Park

Lara Bromilow competed for her company, HSBC, in the Inter Financial Services Cross Country Championships in Richmond Park. She began by competing in the short course race over 3.5 miles placing second in 22:21. 48 finished.

After a 15 minute recovery she then took part in the long course race over 5.75 miles, finishing 78th and first woman in 39:17. 202 finished.

Full results from Richmond Park