October 27: Paul Mizon goes to third on the MMK all-time 10k rankings with 30:39 at Leeds

Three MMK athletes competed in the Leeds Abbey Dash 10km road race, with two getting pbs.

Paul Mizon improved his 10k time by 37 seconds, recording 30:39 in 49th place to leapfrog Tom Comerford in the Club’s all-time rankings. Jamie Seddon, in 126th place, knocked 17 seconds off his pb with 32:20. Alice Ritchie finished 474th (69th woman) in 38:26. 6731 finished.

Full results from Leeds

Diane Baldwin was back in action after injury, running in the Fenland 10, which incorporated the Eastern Masters 10 mile Championships. Diane finished 141st overall, 25th female and first F60 with 79:17. 373 finished.

Full results from West Walton