July 3/4: Lara Bromilow and Steve Herring in action

On Wednesday, Lara Bromilow competed in the JP Morgan Corporate Challenge over a 5.6km course in Battersea Park, finishing 151st and third woman home in 20:44. 12540 completed the course.

Full results from Battersea Park

On Thursday Steve Herring competed in a 10000m track race at Biggleswade where he lapped the other two runners in the race several times to finish in a Club M50 record time of 34:50.3.

Full results from Biggleswade.